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Vegan Burger Bowls with Tempeh
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Vegan Burger Bowls with Tempeh

30 Min.Für 2Nutri-Score B€€
von @itsvegansis7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • vegan yogurt (plain, unsweetened)Milchprodukte120 g
  • ketchupVorräte30 g
  • mustardVorräte10 g
  • relish (pickle relish)Vorräte20 g
  • maple syrupVorräte5 ml
  • smoked paprikaGewürze1 g
  • tempeh (crumbled)Frischeprodukte200 g
  • oil (for frying)Vorräte15 ml
  • soy sauceVorräte20 ml
  • Dijon mustardVorräte10 g
  • garlic powderGewürze2 g
  • black pepper (ground)Gewürze1 g
  • lettuce (chopped)Obst & Gemüse150 g
  • onion (chopped)Obst & Gemüse1 Stück
  • tomatoes (chopped)Obst & Gemüse2 Stücke
  • frozen fries (store-bought)Frischeprodukte300 g

pro Portion

Nährwerte

489kcal

Kohlenhydrate
48 g
Eiweiß
24 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Make the burger sauce

    • Mix the vegan yogurt, ketchup, mustard, relish, maple syrup and a pinch of smoked paprika in a bowl.
    • Stir until smooth and set aside.
    Schritt 1

  2. Fry the tempeh

    • Crumble the tempeh into a hot pan with oil.
    • Fry until golden, then add the soy sauce, Dijon mustard, smoked paprika, garlic powder and black pepper.
    • Cook a few minutes until the tempeh is coated and crispy.
    Schritt 2

  3. Prepare the vegetables and fries

    • Chop the lettuce, onion and tomatoes.
    • Stir-fry the frozen fries until golden and crisp.
    Schritt 3

  4. Assemble the bowls

    • Divide the lettuce, onion and tomatoes between bowls.
    • Top with the crispy tempeh and the fries.
    • Drizzle generously with the burger sauce and serve.
    Schritt 4
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