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Loaded Sweet Potato Bowl
Hauptgericht

Loaded Sweet Potato Bowl

55 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (cut in half lengthwise)Obst & Gemüse1 Stück
  • olive oil (for drizzling)Vorräte15 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • garlic powder (divided)Gewürze4 g
  • lean ground beefFleisch450 g
  • paprikaGewürze3 g
  • chili powderGewürze3 g
  • tomato paste (1 tbsp)Vorräte15 g
  • waterAndere45 ml
  • roma tomatoes (diced)Obst & Gemüse2 Stücke
  • onion (diced)Obst & Gemüse0,5 Stücke
  • cilantro (chopped)Obst & Gemüse10 g
  • lime (juiced)Obst & Gemüse1 Stück
  • avocado (mashed)Obst & Gemüse1 Stück
  • cottage cheese (2 tbsp)Milchprodukte30 g
  • red pepper flakes (to taste)Gewürze1 g
  • hot honey (for drizzling)Vorräte15 ml

pro Portion

Nährwerte

468kcal

Kohlenhydrate
31 g
Eiweiß
28 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Bake the sweet potato

    • Preheat the oven to 190 °C (375 °F).
    • Rub the sweet potato halves with olive oil and season with salt, pepper and garlic powder.
    • Place face down on a baking tray and bake until tender.
    Schritt 1
  2. Make the pico de gallo

    • In a bowl, combine the diced roma tomatoes, diced onion and chopped cilantro.
    • Add the lime juice, salt and pepper and mix well.
    Schritt 2
  3. Cook the ground beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season with salt, black pepper, garlic powder, paprika and chili powder.
    • Stir in the tomato paste and water and simmer until thickened.
    Schritt 3
  4. Mash the avocado

    • Mash the avocado in a bowl and season with salt and pepper.
    Schritt 4
  5. Assemble the bowls

    • Fluff the baked sweet potato and top with the ground beef and pico de gallo.
    • Add the mashed avocado and cottage cheese.
    • Finish with red pepper flakes and a drizzle of hot honey.
    Schritt 5