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Mango, Jalapeño & Lime Summer Glow Salad
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Mango, Jalapeño & Lime Summer Glow Salad

30 Min.Für 2Nutri-Score B€€
von @emthenutritionist7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • mango (diced)Obst & Gemüse200 g
  • avocado (medium, diced)Obst & Gemüse1 Stück
  • cucumber (deseeded and diced)Obst & Gemüse0,3 Stücke
  • red onion (thinly sliced)Obst & Gemüse0,3 Stücke
  • cooked prawns (ready to use)Fisch150 g
  • chickpeas (tinned, drained)Vorräte240 g
  • cornflourVorräte5 g
  • garlic powderGewürze3 g
  • smoked paprikaGewürze3 g
  • olive oilVorräte15 ml
  • coriander (chopped (or parsley))Obst & Gemüse30 g
  • jalapeño brine (liquid from the jar)Vorräte30 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • honeyVorräte7 g
  • Dijon mustard (level teaspoon)Vorräte5 g
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

401kcal

Kohlenhydrate
39 g
Eiweiß
23 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the chickpeas

    • Toss the chickpeas with the cornflour, garlic powder, smoked paprika and salt.
    • Drizzle with olive oil and stir to combine.
    • Spread on a tray and roast at 210 °C fan until crisp.
    Schritt 1

  2. Make the dressing

    • Whisk together the jalapeño brine, lime juice, honey, Dijon mustard and salt.
    • Adjust to taste with more honey or lime juice.
    Schritt 2

  3. Assemble the salad

    • Combine the mango, avocado, cucumber, red onion, prawns and herbs in a bowl.
    • Add the crispy chickpeas and pour over the dressing.
    • Toss to combine and serve.
    Schritt 3
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