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Marry Me Butter Beans
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Marry Me Butter Beans

25 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • unsalted butterMilchprodukte28 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • saltGewürze3 g
  • oregano (dried)Gewürze1 g
  • crushed red pepper flakesGewürze1 g
  • smoked paprikaGewürze1 g
  • black pepper (ground)Gewürze1 g
  • sun-dried tomatoes (chopped)Vorräte70 g
  • vegetable brothVorräte180 ml
  • butter beans (canned, drained and rinsed)Vorräte480 g
  • spinach (fresh)Obst & Gemüse30 g
  • creamMilchprodukte240 ml
  • parmesan (grated)Milchprodukte50 g
  • fresh basil (chopped)Obst & Gemüse6 g

pro Portion

Nährwerte

252kcal

Kohlenhydrate
20 g
Eiweiß
9 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Build the flavor base

    • Heat the butter in a large saute pan or pot over medium heat.
    • Add the garlic, salt, oregano, crushed red pepper flakes, smoked paprika and black pepper.
    • Cook until the garlic is fragrant.
    Schritt 1
  2. Add tomatoes, broth and beans

    • Stir in the sun-dried tomatoes, vegetable broth and butter beans.
    • Continue cooking on medium, uncovered.
    Schritt 2
  3. Finish with spinach, cream and parmesan

    • Remove the pan from the heat.
    • Stir in the spinach until wilted.
    • Stir in the cream, parmesan and basil.
    Schritt 3
  4. Serve

    • Serve warm with crusty bread, over rice or with pasta.
    Schritt 4