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McChicken Style Rice Paper Roll
Snack

McChicken Style Rice Paper Roll

25 Min.Für 1Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • chicken breast (cut into strips)Fleisch120 g
  • rice paper sheetsVorräte2 Stücke
  • lettuce (shredded)Obst & Gemüse30 g
  • light mayonnaiseVorräte20 g
  • breadcrumbsVorräte20 g
  • paprikaGewürze2 g
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • olive oilVorräte10 ml
  • saltGewürze1 g

pro Portion

Nährwerte

345kcal

Kohlenhydrate
32 g
Eiweiß
34 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Coat the chicken strips with paprika, garlic powder, onion powder and salt.
    • Toss with the breadcrumbs until evenly coated.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the chicken strips until golden and cooked through, turning once.
    Schritt 2
  3. Assemble the rolls

    • Soak a rice paper sheet in warm water until pliable.
    • Layer the lettuce, chicken and mayonnaise in the centre.
    • Fold in the sides and roll tightly, then repeat with the second sheet.
    Schritt 3