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Meal Prep English Muffin Breakfast Sandwiches
Frühstück

Meal Prep English Muffin Breakfast Sandwiches

50 Min.Für 12Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

12 Personen
  • eggs (whisked)Milchprodukte12 Stücke
  • milk (splash)Milchprodukte60 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • bell peppers (chopped)Obst & Gemüse150 g
  • spinach (chopped)Obst & Gemüse60 g
  • breakfast pattiesFleisch12 Stücke
  • English muffins (split in half)Backwaren12 Stücke
  • butter (softened)Milchprodukte40 g
  • cheddar cheese (sliced)Milchprodukte12 Stücke

pro Portion

Nährwerte

326kcal

Kohlenhydrate
28 g
Eiweiß
18 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schneebesen
  • Rührschüssel
  • Backblech ×2
  • Backofen
  • cup

Schritt für Schritt

Zubereitung

  1. Whisk the eggs

    • Whisk the eggs with the milk, salt and pepper until well combined.
    Schritt 1
  2. Add the vegetables

    • Pour the egg mixture into a lined sheet pan.
    • Scatter the chopped bell peppers and spinach over the top.
    Schritt 2
  3. Bake the eggs and patties

    • Place the breakfast patties on a second lined sheet pan.
    • Bake both pans at 175 °C until the eggs are set and the patties are cooked through.
    Schritt 3
  4. Cut the egg rounds

    • Let the baked eggs cool slightly, then cut into 12 squares or use a cup to cut out rounds.
    Schritt 4
  5. Toast the muffins

    • Keep the oven on and toast the split English muffins with butter for a few minutes.
    Schritt 5
  6. Assemble the sandwiches

    • Top each muffin half with an egg round, a breakfast patty and a cheese slice.
    • Close with the other muffin half and wrap in parchment paper.
    Schritt 6
  7. Heat or store

    • To eat right away, heat the sandwiches at 175 °C until the cheese melts.
    • Otherwise refrigerate for up to 5 days or freeze for up to a month.
    Schritt 7