Hauptgericht

Mediterranean White Bean and Sardine Salad

15 Min.Für 4Nutri-Score A€€

15 Min.

Hauptgericht

rezept von

The Mediterranean Dish

@themediterraneandish

was Sie brauchen

4 Personen

white beans (canned, drained and rinsed)Vorräte400 g
sardines in olive oil (2 cans, drained, roughly chopped into large chunks)Fisch255 g
cherry tomatoes (halved)Obst & Gemüse150 g
green onions (chopped)Obst & Gemüse2 Stücke
jalapeño (chopped, seeds removed for less heat)Obst & Gemüse2 Stücke
fresh Italian parsley (chopped)Obst & Gemüse25 g
Dijon mustardVorräte10 ml
lime (zested and juiced)Obst & Gemüse1 Stück
garlic (cloves, minced)Obst & Gemüse2 Stücke
sumacGewürze2 g
Aleppo pepper flakesGewürze4 g
olive oilVorräte60 ml

pro Portion

300kcal

was Sie verwenden

Schritt für Schritt

Make the Dijon dressing
- Zest and juice the lime into a bowl.
- Add the Dijon mustard, minced garlic, sumac and Aleppo pepper flakes.
- Pour in the olive oil and whisk until emulsified.
Schritt 1
Prepare the salad ingredients
- Drain and rinse the white beans.
- Halve the cherry tomatoes and chop the green onions, jalapeños and parsley.
- Drain the sardines and break them into large chunks.
Schritt 2
Assemble the salad
- Combine the beans, tomatoes, green onions, jalapeños and parsley in a large bowl.
- Add the sardine chunks and pour over the dressing.
- Toss gently to coat without breaking up the sardines.
Schritt 3
Serve
- Serve right away with crusty bread.
Schritt 4