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Miso Crab Mac and Cheese
45 Min.Für 2Nutri-Score D€€€
D
45 Min.
45 Min.Miso Crab Mac and Cheese
was Sie brauchen
Zutaten
unsalted butterMilchprodukte14 g
flourVorräte8 g
milkMilchprodukte240 ml
miso pasteVorräte17 g
gouda (grated)Milchprodukte25 g
cheddar (grated)Milchprodukte25 g- gruyere (grated)Milchprodukte25 g
black pepper (ground)Gewürze500 mg
thyme (dried)Gewürze400 mg
crab meat (picked over)Fisch100 g
macaroniGetreide50 g- panko breadcrumbsBackwaren30 g
shichimi togarashiGewürze1 g
pro Portion
Nährwerte
389kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 19 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Stielkasserolle
Auflaufform
Kochfeld
Backofen
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the macaroni
- Boil the macaroni in salted water until al dente.
- Drain and set aside.
- Schritt 2
Make the roux
- Melt the unsalted butter in a saucepan over medium heat.
- Whisk in the flour and cook, stirring, until lightly golden.
- Schritt 3
Build the cheese sauce
- Pour in the milk and whisk until smooth.
- Stir in the miso paste, gouda, cheddar, gruyere, black pepper and thyme until the cheese melts.
- Schritt 4
Combine and top
- Fold the crab meat and macaroni into the cheese sauce.
- Transfer to a baking dish and scatter panko breadcrumbs over the top.
- Schritt 5
Bake and broil
- Bake at 375 F until bubbling.
- Broil on high until the top is golden.
- Finish with shichimi togarashi.