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Navy Bean Blueberry "Oatmeal"
Frühstück

Navy Bean Blueberry "Oatmeal"

15 Min.Für 1Nutri-Score A€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • cooked navy beans (cooked, frozen in half-cup portions (2 portions))Vorräte170 g
  • almond milk (unsweetened)Getränke60 ml
  • stevia (to taste)Vorräte2 g
  • saltGewürze1 g
  • cinnamon (ground)Gewürze2 g
  • egg whites (about 3 tbsp to 1/4 cup)Milchprodukte60 ml
  • coconut sugar (for sprinkling on top)Vorräte10 g
  • blueberries (fresh)Obst & Gemüse60 g
  • MCT oil (for drizzling)Vorräte5 ml

pro Portion

Nährwerte

380kcal

Kohlenhydrate
55 g
Eiweiß
22 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • spoon

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Pour the almond milk into the bottom of a small saucepan.
    • Add the frozen navy bean portions and let them warm over low heat.
    • Keep an eye on the pan and stir so the beans don't stick or clump on the bottom.
    Schritt 1

  2. Season the base

    • Stir in the stevia, salt and cinnamon until evenly blended.
    • Keep the mixture gently bubbling over the heat.
    Schritt 2

  3. Thicken with egg whites

    • While stirring constantly, pour in the egg whites.
    • Keep stirring until the mixture fluffs up and thickens slightly.
    Schritt 3

  4. Finish and serve

    • Take the pan off the heat and sprinkle a generous amount of coconut sugar on top, then swirl it in.
    • Scatter the blueberries over the top and drizzle with MCT oil.
    • Let it cool slightly before eating.
    Schritt 4
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