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Navy Bean Ice Cream (Bean Cream)
Dessert

Navy Bean Ice Cream (Bean Cream)

24 Std. 30 Min.Für 2Nutri-Score B€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • navy beans (cooked (dry beans cooked in Instant Pot, 22 min with natural pressure release))Vorräte85 g
  • cottage cheese (full-fat)Milchprodukte110 g
  • mango (diced)Obst & Gemüse30 g
  • raspberries (fresh or frozen)Obst & Gemüse30 g
  • coconut milk (to fill the container line)Getränke120 ml
  • brown sugar (or sweetener of choice, to taste)Vorräte36 g
  • vanilla (extract)Vorräte5 ml
  • salt (pinch)Gewürze1 g
  • black pepper (pinch)Gewürze1 g

pro Portion

Nährwerte

230kcal

Kohlenhydrate
28 g
Eiweiß
12 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Schnellkochtopf
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the navy beans

    • Cook the dry navy beans in the Instant Pot for 22 minutes with natural pressure release.
    • Drain and let cool.
    Schritt 1

  2. Fill the container

    • Add the cooked navy beans, cottage cheese, mango, raspberries, salt and pepper to the Ninja Creami container.
    • Add the brown sugar and vanilla.
    • Pour in the coconut milk up to the fill line.
    Schritt 2

  3. Freeze overnight

    • Freeze the container flat for at least 24 hours.
    Schritt 3

  4. Blend

    • Run the Lite Ice Cream program.
    • Run a knife along the edge to loosen any unmixed parts.
    • Add a splash of milk or cream and run the Remix program.
    Schritt 4

  5. Serve

    • Scoop and enjoy immediately.
    Schritt 5
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