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One Pot Cheesy Chicken, Broccoli and Rice
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One Pot Cheesy Chicken, Broccoli and Rice

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-size pieces)Fleisch450 g
  • salt (for seasoning the chicken)Gewürze3 g
  • black pepper (for seasoning the chicken)Gewürze1 g
  • garlic blend seasoningGewürze4 g
  • smoked paprikaGewürze3 g
  • butter (divided)Milchprodukte45 g
  • garlic (minced)Obst & Gemüse5 Stücke
  • white rice (uncooked)Getreide200 g
  • broccoli (chopped)Obst & Gemüse200 g
  • chicken brothVorräte480 ml
  • garlic powderGewürze2 g
  • onion powderGewürze2 g
  • salt and pepper (to taste)Gewürze2 g
  • cheddar cheese (grated)Milchprodukte200 g

pro Portion

Nährwerte

474kcal

Kohlenhydrate
44 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken breasts into bite-size pieces.
    • Season with salt, pepper, garlic blend seasoning and smoked paprika.
    Schritt 1
  2. Sear the chicken

    • Heat butter in a skillet over medium-high heat.
    • Add the chicken and cook, stirring occasionally.
    Schritt 2
  3. Add the garlic

    • Toss in the minced garlic cloves and cook, stirring.
    Schritt 3
  4. Toast the rice

    • Push the chicken aside and add butter and the white rice.
    • Toast the rice for a couple of minutes.
    Schritt 4
  5. Simmer with broccoli and broth

    • Add the chopped broccoli and chicken broth, stir well and bring to a boil.
    • Cover with a lid, reduce the heat to a simmer and cook until the rice is tender.
    Schritt 5
  6. Season the rice

    • Season with garlic powder, onion powder, salt and pepper.
    Schritt 6
  7. Melt the cheese

    • Sprinkle the grated cheddar over the top.
    • Cover with the lid until the cheese melts, or finish in the oven for a few minutes.
    Schritt 7