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One Skillet Breakfast Meal Prep
Frühstück

One Skillet Breakfast Meal Prep

30 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • potatoes (diced into small cubes)Obst & Gemüse600 g
  • oil (thin layer in the skillet)Vorräte15 ml
  • bell peppers (diced (optional))Obst & Gemüse150 g
  • onion (diced (optional))Obst & Gemüse100 g
  • eggs (beaten)Milchprodukte4 Stücke
  • egg whites (liquid)Milchprodukte240 ml
  • bacon (cooked and crumbled)Fleisch90 g
  • cheese (shredded)Milchprodukte60 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • salsa (for serving)Vorräte60 ml

pro Portion

Nährwerte

355kcal

Kohlenhydrate
35 g
Eiweiß
20 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Heat the skillet and brown the potatoes

    • Coat the skillet with a thin layer of oil and let it get hot.
    • Add the diced potatoes in a single layer and let them sit without flipping until the underside is browned.
    • Let them sit again, undisturbed, until browned all over.
    Schritt 1
  2. Season and add the vegetables

    • Season the potatoes and scoot them to one side of the skillet.
    • Add the optional peppers and onion and sauté, then mix everything together.
    Schritt 2
  3. Scramble the eggs

    • Pour in the beaten eggs and egg whites.
    • Scoot and flip to scramble until just set.
    Schritt 3
  4. Add bacon and cheese

    • Fold in the crumbled bacon and the cheese until melted and evenly combined.
    Schritt 4
  5. Divide and store

    • Divide the mixture evenly among three bowls or containers.
    • Serve with salsa or hot sauce.
    Schritt 5