Frühstück
One Skillet Breakfast Meal Prep
30 Min.Für 3Nutri-Score B€€
rezept von
@makayla_thomas_fit
was Sie brauchen
potatoes (diced into small cubes)Obst & Gemüse600 g
oil (thin layer in the skillet)Vorräte15 ml
bell peppers (diced (optional))Obst & Gemüse150 g
onion (diced (optional))Obst & Gemüse100 g
eggs (beaten)Milchprodukte4 Stücke
egg whites (liquid)Milchprodukte240 ml
bacon (cooked and crumbled)Fleisch90 g
cheese (shredded)Milchprodukte60 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
salsa (for serving)Vorräte60 mlpro Portion
355kcal
was Sie verwenden
Schritt für Schritt
Heat the skillet and brown the potatoes
Season and add the vegetables
Scramble the eggs
Add bacon and cheese
Divide and store
meistgekochte zuerst
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit