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Peach Crisp & Raspberry Chia Pudding Yogurt Bowl
Frühstück

Peach Crisp & Raspberry Chia Pudding Yogurt Bowl

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • butterMilchprodukte10 g
  • peaches (sliced)Obst & Gemüse2 Stücke
  • oatsGetreide120 ml
  • maple syrupVorräte10 ml
  • cinnamonGewürze2 g
  • raspberries (mashed)Obst & Gemüse130 g
  • milkMilchprodukte180 ml
  • maple syrupVorräte10 ml
  • vanilla extractVorräte5 ml
  • chia seedsVorräte40 g
  • high-protein Greek yogurtMilchprodukte375 g

pro Portion

Nährwerte

435kcal

Kohlenhydrate
53 g
Eiweiß
23 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the raspberry chia pudding

    • Mash the raspberries in a bowl.
    • Mix in the milk, maple syrup, vanilla extract and chia seeds.
    • Cover and let set in the fridge overnight.
    Schritt 1
  2. Make the peach crisp

    • Add the butter, peaches, oats, maple syrup and cinnamon to a non-stick pan and stir.
    • Cook on medium heat, stirring occasionally, until the peaches soften and the oats are golden.
    Schritt 2
  3. Serve

    • Spoon the chia pudding into bowls.
    • Top with the Greek yogurt and the warm peach crisp.
    Schritt 3