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Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl
Frühstück

Perimenopause-Friendly Black Bean & Sweet Potato Breakfast Bowl

20 Min.Für 1Nutri-Score A€
von @erinmomof1025 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • black beans (cooked, rinsed and drained)Vorräte170 g
  • sweet potato (cooked and cubed)Obst & Gemüse100 g
  • cottage cheese (plain)Milchprodukte110 g
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • seasoning blend (of choice)Gewürze2 g

pro Portion

Nährwerte

414kcal

Kohlenhydrate
60 g
Eiweiß
30 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Warm the beans and sweet potato

    • Warm the black beans and the cooked sweet potato cubes in a pan or in the microwave until hot.
    Schritt 1

  2. Assemble the bowl

    • Add the warm beans and sweet potato to a bowl.
    • Spoon the cottage cheese on top.
    Schritt 2

  3. Season and serve

    • Season with salt, black pepper and your seasoning blend of choice.
    • Stir gently and enjoy warm.
    Schritt 3
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