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Pumpkin Pie Beanie Shake (with prepped navy beans)
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Pumpkin Pie Beanie Shake (with prepped navy beans)

1 Std. 15 Min.Für 4Nutri-Score A€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • navy beans (soaked in water, then cooked and divided into portions)Vorräte1,4 kg
  • water (for soaking and cooking the beans)Andere1,8 Liter
  • pumpkin purée (canned or cooked, for the shake)Obst & Gemüse480 g
  • milk (cold)Milchprodukte480 ml
  • banana (peeled, frozen)Obst & Gemüse2 Stücke
  • maple syrupVorräte45 ml
  • pumpkin pie spiceGewürze6 g
  • vanilla extractVorräte5 ml

pro Portion

Nährwerte

485kcal

Kohlenhydrate
83 g
Eiweiß
26 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Rührschüssel ×3
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soak the navy beans

    • Divide the navy beans between bowls, about a pound per bowl.
    • Cover each portion with water so the beans are submerged and soak evenly.
    • Let the beans soak until they have absorbed the water and plumped up.
    Schritt 1

  2. Cook the beans in the pressure cooker

    • Drain the soaked beans and add them to the pressure cooker with fresh water.
    • Cook each portion separately so they cook evenly and turn out the same.
    • Cook on high pressure, then let the pressure release naturally.
    Schritt 2

  3. Portion the cooked beans

    • Drain the cooked beans and let them cool.
    • Set aside a portion for the shakes and freeze the rest for smoothies, meals and baking.
    Schritt 3

  4. Blend the pumpkin pie beanie shake

    • Add the cooked navy beans, pumpkin purée, milk, banana, maple syrup, pumpkin pie spice and vanilla to the blender.
    • Blend until completely smooth and creamy.
    • Pour into glasses and serve cold.
    Schritt 4
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