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Quick & Easy Bean Dish
Hauptgericht

Quick & Easy Bean Dish

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • cooked beans (drained from pouch)Vorräte250 g
  • corn (canned or frozen, drained)Obst & Gemüse150 g
  • zucchini (diced)Obst & Gemüse1 Stück
  • cooked chicken (leftover, shredded or chopped)Fleisch150 g
  • spinach (fresh)Obst & Gemüse60 g
  • feta (crumbled)Milchprodukte50 g
  • seasoning blendGewürze5 g
  • waterAndere60 ml

pro Portion

Nährwerte

301kcal

Kohlenhydrate
31 g
Eiweiß
24 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the vegetables

    • Add the zucchini and corn to a pan with a little water.
    • Cook until the zucchini softens and the water has mostly evaporated.
    Schritt 1
  2. Add beans, chicken and seasoning

    • Dump in the beans and the leftover chicken.
    • Sprinkle in the seasoning and stir everything together.
    • Heat through until piping hot.
    Schritt 2
  3. Wilt the spinach and finish

    • Stir the spinach into the pan until wilted.
    • Top with crumbled feta and serve.
    Schritt 3