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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough
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Quick Lentils & Peas Lunch on Buttered Jalapeño Cheddar Sourdough

6 Min.Für 1Nutri-Score B€
von @erinmomof1025 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • seasoned cooked lentils (ready-to-eat pouch)Vorräte250 g
  • frozen peas (half a bag)Obst & Gemüse200 g
  • jalapeño cheddar sourdough bread (sliced)Backwaren2 Stücke
  • butter (softened)Milchprodukte15 g

pro Portion

Nährwerte

634kcal

Kohlenhydrate
95 g
Eiweiß
32 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mikrowelle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Warm the peas

    • Place the frozen peas in a bowl.
    • Microwave just until warm, not steaming hot.
    Schritt 1

  2. Heat the lentils

    • Microwave the seasoned lentils in their pouch or a bowl until hot.
    Schritt 2

  3. Toast and butter the bread

    • Toast the sourdough slices.
    • Spread with butter.
    Schritt 3

  4. Assemble and serve

    • Combine the warm lentils and peas in a bowl.
    • Spoon over the buttered toast or eat alongside.
    Schritt 4
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