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Red Runner Bean Breakfast Bowl with Eggs, Sprouts and Buckwheat Groats
Frühstück

Red Runner Bean Breakfast Bowl with Eggs, Sprouts and Buckwheat Groats

15 Min.Für 1Nutri-Score B€€
von @startwithbeans27 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • cooked red runner beans (rinsed and drained if canned)Vorräte200 g
  • Bella Napoli seasoned salt (sprinkled)Gewürze2 g
  • sprouts (fresh)Obst & Gemüse30 g
  • buckwheat groats (raw, sprinkled on top)Getreide15 g
  • eggs (cooked to taste)Milchprodukte2 Stücke
  • parmesan (grated)Milchprodukte15 g
  • mixed nuts (on the side)Nüsse & Samen25 g
  • pepitos (pumpkin seeds) (toasted, sprinkled on top)Nüsse & Samen15 g

pro Portion

Nährwerte

640kcal

Kohlenhydrate
55 g
Eiweiß
33 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Rinse the cooked red runner beans.
    • Heat them in a pan or microwave until hot.
    Schritt 1

  2. Cook the eggs with parmesan

    • Cook the eggs in a pan to your liking.
    • Stir in the grated parmesan at the end.
    Schritt 2

  3. Assemble the bowl

    • Place the warm beans in a bowl.
    • Add the eggs, sprouts and buckwheat groats.
    • Sprinkle with the seasoned salt and pepitos.
    Schritt 3

  4. Serve

    • Enjoy the bowl with a handful of nuts on the side.
    Schritt 4
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