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Roasted Garlic Parmesan Chicken & Potatoes
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Roasted Garlic Parmesan Chicken & Potatoes

55 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (cubed)Fleisch3 Stücke
  • olive oil (for the marinade)Vorräte30 ml
  • Parmesan (grated)Milchprodukte90 g
  • lemon (juice and zest of half)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse5 Stücke
  • garlic head (top sliced off)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • lemon pepperGewürze3 g
  • Italian seasoningGewürze6 g
  • paprikaGewürze6 g
  • saltGewürze5 g
  • black pepperGewürze3 g
  • harissa paste (optional)Vorräte30 g
  • potatoes (diced)Obst & Gemüse2 Stücke
  • onion powderGewürze4 g
  • mayonnaiseVorräte30 g
  • broccoli (steamed or sautéed, for serving)Obst & Gemüse300 g

pro Portion

Nährwerte

356kcal

Kohlenhydrate
16 g
Eiweiß
30 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Backblech
  • Rührschüssel
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cube the chicken breasts and toss with olive oil, Parmesan, lemon juice and zest, minced garlic, parsley, lemon pepper, Italian seasoning, paprika, salt and pepper.
    • Stir in the harissa paste if using.
    • Let marinate while you prep the potatoes.
    Schritt 1
  2. Season and air fry the potatoes

    • Dice the potatoes and season with olive oil, Italian seasoning, paprika, salt, pepper and onion powder.
    • Air fry at 200 °C, shaking halfway through, until crispy.
    Schritt 2
  3. Roast the chicken and garlic

    • Spread the chicken on a lined baking tray.
    • Slice the top off the garlic head, wrap it in foil with a drizzle of olive oil and place it on the tray.
    • Roast at 200 °C until the chicken is cooked through.
    Schritt 3
  4. Make the roasted garlic sauce

    • Squeeze the roasted garlic into a bowl and mix with olive oil, some Parmesan, mayonnaise, chopped parsley, Italian seasoning, salt and pepper.
    • Stir in a little of the chicken juices, then brush the sauce over the cooked chicken.
    Schritt 4
  5. Serve

    • Serve the chicken with the crispy potatoes and steamed or sautéed broccoli.
    Schritt 5