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Salmon Teriyaki
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Salmon Teriyaki

15 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillets (skin on, patted dry)Fisch2 Stücke
  • soy sauceVorräte60 ml
  • mirinVorräte45 ml
  • sakeGetränke30 ml
  • sugarVorräte15 g
  • vegetable oilVorräte15 ml
  • sesame seeds (toasted)Nüsse & Samen5 g
  • spring onion (thinly sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

280kcal

Kohlenhydrate
11 g
Eiweiß
23 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mix the teriyaki sauce

    • Stir the soy sauce, mirin, sake and sugar in a bowl until the sugar dissolves.
    Schritt 1
  2. Sear the salmon

    • Heat the oil in a frying pan over medium-high heat.
    • Place the salmon fillets skin side down and sear until the skin is crisp and golden.
    Schritt 2
  3. Glaze with teriyaki

    • Flip the salmon and cook briefly on the other side.
    • Pour in the teriyaki sauce and spoon it over the fillets until it thickens into a glossy glaze.
    Schritt 3
  4. Serve

    • Transfer the salmon to plates, drizzle with the remaining glaze.
    • Sprinkle with sesame seeds and spring onion.
    Schritt 4