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Sheet Pan Parmesan Garlic Chicken Thighs
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Sheet Pan Parmesan Garlic Chicken Thighs

50 Min.Für 4Nutri-Score C€€
von @cookinginthemidwest26 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighsAndere900 g
  • Parmesan garlic sauceVorräte180 ml
  • saltGewürze5 g
  • black pepperGewürze2 g
  • Italian seasoningGewürze2 g
  • onion powderGewürze2 g
  • garlic powderGewürze6 g
  • smoked paprikaGewürze5 g
  • broccoli (chopped into slightly larger pieces)Obst & Gemüse1 Stück
  • baby potatoes (washed and quartered)Obst & Gemüse680 g
  • onion (sliced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • Parmesan cheese (shredded)Milchprodukte40 g
  • cooking sprayVorräte5 ml

pro Portion

Nährwerte

304kcal

Kohlenhydrate
19 g
Eiweiß
26 g
Fett
14 g

Schritt für Schritt

Zubereitung

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 400°F (200°C).
    • Spray a large sheet pan with cooking spray.
    Schritt 1

  2. Prepare the vegetables

    • Wash the baby potatoes and quarter them.
    • Slice the onion.
    • Chop the broccoli, leaving it in slightly larger pieces.
    Schritt 2

  3. Season the vegetables

    • Add all of the veggies to the sheet pan.
    • Drizzle some olive oil over them.
    • Season the veggies with about half of the seasoning blend.
    Schritt 3

  4. Coat the chicken

    • Add the chicken thighs to a bowl and season with the rest of the seasoning.
    • Add enough Parmesan garlic sauce to coat the chicken.
    • Stir until the chicken is well coated in seasoning and sauce.
    • Add the chicken to the sheet pan.
    Schritt 4

  5. Bake

    • Bake at 400°F (200°C) for about 35 minutes, or until the chicken reaches an internal temp of at least 185°F (85°C).
    • Broil for just a few minutes if desired.
    Schritt 5

  6. Finish and serve

    • Top everything with some shredded Parmesan cheese.
    • Enjoy!
    Schritt 6
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