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Smash Burger Bowl
Hauptgericht

Smash Burger Bowl

35 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • potatoes (diced)Obst & Gemüse75 g
  • lean ground beef (seasoned)Fleisch115 g
  • onion (caramelized)Obst & Gemüse40 g
  • cheese (shredded)Milchprodukte15 g
  • French fried onionsVorräte10 g
  • greenery of choice (chopped)Obst & Gemüse30 g
  • light mayonnaiseVorräte15 ml
  • ketchupVorräte15 ml
  • mustardVorräte5 ml
  • Cajun seasoningGewürze2 g
  • pickle juiceVorräte10 ml

pro Portion

Nährwerte

500kcal

Kohlenhydrate
30 g
Eiweiß
32 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Air fry the potatoes

    • Dice the potatoes and place them in the air fryer basket.
    • Air fry at 400 °F for 15–20 min until golden and crisp.
    Schritt 1
  2. Caramelize the onion

    • Cook the sliced onion in a pan over medium-low heat until soft and golden.
    Schritt 2
  3. Make the burger sauce

    • Whisk the light mayo, ketchup, mustard and Cajun seasoning in a bowl.
    • Thin with pickle juice to the desired consistency.
    Schritt 3
  4. Smash and cook the beef

    • Season the lean beef and press it flat into a hot pan.
    • Smash and sear until browned and cooked through, then top with the cheese to melt.
    Schritt 4
  5. Assemble the bowl

    • Add the air-fried potatoes to a bowl.
    • Top with the smashed beef, caramelized onion, melted cheese and French fried onions.
    • Add the greenery and drizzle with the burger sauce.
    Schritt 5