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Smoked Salmon Egg Salad (Smash & Scoop)
Snack

Smoked Salmon Egg Salad (Smash & Scoop)

25 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • eggs (hard boiled, peeled)Milchprodukte6 Stücke
  • 0% Greek yoghurtMilchprodukte80 g
  • light mayonnaiseVorräte60 g
  • light cream cheese (softened)Milchprodukte30 g
  • smoked salmon (roughly chopped)Fisch200 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • mustardVorräte10 ml
  • green onions (chopped)Obst & Gemüse20 g
  • fresh dill (chopped)Obst & Gemüse5 g
  • everything bagel seasoningGewürze8 g
  • black pepper (ground)Gewürze1 g
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

354kcal

Kohlenhydrate
6 g
Eiweiß
33 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Hard boil the eggs

    • Place the eggs in a saucepan and cover with cold water.
    • Bring to a boil, then simmer until hard boiled.
    • Cool in cold water, then peel.
    Schritt 1
  2. Combine everything in one bowl

    • Put the peeled eggs, smoked salmon, Greek yoghurt, light mayo, cream cheese, mustard and lemon juice into a large bowl.
    • Add the chopped green onions, dill, everything bagel seasoning, black pepper and salt.
    Schritt 2
  3. Mash into a chunky salad

    • Mash everything together with a pizza cutter or fork until combined but still chunky.
    Schritt 3
  4. Store and serve

    • Scoop into an airtight tub and refrigerate.
    • Serve on crusty sourdough or a bagel.
    Schritt 4