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Smoky Chipotle Chicken Wrap
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Smoky Chipotle Chicken Wrap

50 Min.Für 4Nutri-Score C€€
von @ayline.ea48 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breasts (sliced into strips)Fleisch600 g
  • chipotle peppers in adoboVorräte4 Stücke
  • garlic (cloves)Obst & Gemüse4 Stücke
  • onion (small, roughly chopped)Obst & Gemüse1 Stück
  • mayonnaise (for the marinade)Vorräte15 ml
  • Greek yogurtMilchprodukte30 ml
  • lime (juiced, half for marinade and half for sauce)Obst & Gemüse1 Stück
  • paprikaGewürze7 g
  • chili powderGewürze3 g
  • garlic powderGewürze3 g
  • cuminGewürze2 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • mayonnaise (for the creamy sauce)Vorräte30 ml
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • cucumber (medium, chopped)Obst & Gemüse1 Stück
  • red bell pepper (sliced)Obst & Gemüse1 Stück
  • fresh parsley (chopped)Obst & Gemüse15 g
  • honeyVorräte21 g
  • lemon (juiced, half)Obst & Gemüse1 Stück
  • oil (for the salad)Vorräte15 ml
  • lavash bread (large)Backwaren300 g
  • oil (for cooking the chicken)Vorräte15 ml

pro Portion

Nährwerte

544kcal

Kohlenhydrate
44 g
Eiweiß
39 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
    • Stir in the paprika, chili powder, garlic powder and cumin.
    Schritt 1

  2. Marinate the chicken

    • Coat the sliced chicken with half of the marinade and reserve the rest for the sauce.
    • Refrigerate for up to 2 hours for the best flavor.
    Schritt 2

  3. Cook the chicken

    • Heat a skillet with a drizzle of oil.
    • Cook the chicken for 4–5 minutes per side until golden and fully cooked.
    Schritt 3

  4. Make the creamy chipotle sauce

    • Mix the reserved marinade with the mayonnaise until smooth and creamy.
    • Adjust the salt and lime to taste.
    Schritt 4

  5. Prepare the salad

    • Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, oil and salt.
    Schritt 5

  6. Assemble and toast the wraps

    • Spread the sauce on the lavash bread, then add the chicken and salad.
    • Roll tightly and toast for 2–3 minutes per side until golden and crispy.
    Schritt 6
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