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Southwestern Alfredo Chicken Meal Prep Bowls
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Southwestern Alfredo Chicken Meal Prep Bowls

40 Min.Für 3Nutri-Score C€€
von @makayla_thomas_fit98 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • dry pasta (penne or similar short shape)Getreide113 g
  • chicken tenderloins (fajita seasoned)Fleisch6 Stücke
  • fajita seasoning (for the chicken)Gewürze2 g
  • Alfredo sauce (half a jar)Milchprodukte170 g
  • fajita seasoning (for the sauce)Gewürze2 g
  • Rotel diced tomatoes with green chiles (drained, or salsa)Vorräte100 g
  • shredded cheese (cheddar or Mexican blend)Milchprodukte28 g
  • salt (for the pasta water)Gewürze3 g

pro Portion

Nährwerte

382kcal

Kohlenhydrate
30 g
Eiweiß
34 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Kochtopf
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season and bake the chicken

    • Coat the chicken tenderloins with the fajita seasoning.
    • Arrange on a baking tray and bake at 200 °C for 5 min per side, until cooked through.
    Schritt 1

  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain well.
    Schritt 2

  3. Make the sauce

    • Combine the Alfredo sauce, fajita seasoning, Rotel and shredded cheese in a bowl.
    • Stir until evenly mixed.
    Schritt 3

  4. Assemble the bowls

    • Divide the pasta evenly among the meal prep bowls.
    • Top with the sauce and the sliced chicken, two tenderloins per bowl.
    • Add optional toppings and refrigerate.
    Schritt 4
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