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Sweet Honey Jerk Chicken Smashed Plantain Burger
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Sweet Honey Jerk Chicken Smashed Plantain Burger

45 Min.Für 2Nutri-Score D€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken thighs (boneless, skinless, minced or ground)Fleisch400 g
  • jerk seasoning (heaped spoonful)Gewürze2 g
  • honey (for glazing)Vorräte30 ml
  • soy sauceVorräte15 ml
  • spring onion (finely sliced)Obst & Gemüse2 Stücke
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • plantain (ripe, peeled and sliced)Obst & Gemüse2 Stücke
  • vegetable oil (for frying)Vorräte30 ml
  • burger buns (halved)Backwaren2 Stücke
  • cheese slicesMilchprodukte2 Stücke
  • lettuce (shredded)Obst & Gemüse30 g
  • mayonnaiseVorräte30 ml

pro Portion

Nährwerte

768kcal

Kohlenhydrate
65 g
Eiweiß
43 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Mix the chicken with the jerk seasoning, soy sauce, garlic and spring onion.
    • Shape into two loose balls.
    Schritt 1
  2. Smash and fry the chicken

    • Heat the oil in a frying pan.
    • Add the chicken balls and smash them flat with a spatula.
    • Fry until golden and cooked through, turning once.
    Schritt 2
  3. Glaze with honey

    • Drizzle the honey over the patties.
    • Turn to coat both sides in the sticky glaze.
    Schritt 3
  4. Smash the plantain

    • Fry the plantain slices in the same pan until golden.
    • Smash them flat with the spatula and fry again until crisp at the edges.
    Schritt 4
  5. Assemble the burger

    • Toast the buns.
    • Spread mayonnaise on the base, then layer lettuce, the honey jerk chicken patty, cheese and the smashed plantain.
    • Close the bun and serve.
    Schritt 5