Skip to content
Tandoori Chicken Inspired Arayes
Hauptgericht

Tandoori Chicken Inspired Arayes

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • ground chicken (raw)Andere500 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • jalapeño (finely diced, seeds and stems removed if desired)Obst & Gemüse2 Stücke
  • cilantro (chopped)Obst & Gemüse60 g
  • yogurt (plain)Milchprodukte150 ml
  • garlic (grated)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • tandoori masala (spice blend)Gewürze15 g
  • garam masalaGewürze5 g
  • mayonnaiseVorräte60 ml
  • green onion (roughly chopped)Obst & Gemüse2 Stücke
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • pita bread (cut in half and opened into pockets)Backwaren4 Stücke
  • ghee (or butter or oil, for searing)Milchprodukte30 g

pro Portion

Nährwerte

580kcal

Kohlenhydrate
43 g
Eiweiß
30 g
Fett
32 g

Schritt für Schritt

Zubereitung

  1. Prep the aromatics

    • Finely dice the red onion.
    • Finely dice the jalapeños, removing the seeds and stems if you don't want it spicy.
    • Chop the cilantro.
    Schritt 1
  2. Make the chicken filling

    • Add the ground chicken to a bowl.
    • Add the yogurt, garlic, ginger, jalapeños, onions, cilantro and all the spices.
    • Give it a good mix until well combined, then set aside.
    Schritt 2
  3. Make the cilantro chutney

    • Add cilantro, jalapeños, yogurt, mayo, green onions, lime juice, salt and pepper to a blender or food processor.
    • Blend until smooth — the cilantro sauce is ready.
    Schritt 3
  4. Stuff the bread

    • Cut the bread in half and open each half like a pocket.
    • Stuff with the chicken filling, as thin or thick as you like.
    • Cut those halves in half.
    Schritt 4
  5. Sear the arayes

    • Get a pan nice and hot and add ghee, butter or oil.
    • Sear the stuffed breads all around on each side until beautifully golden and fully cooked through in the center.
    Schritt 5
  6. Serve

    • Enjoy them warm with the cilantro chutney on the side.
    Schritt 6