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Teriyaki Chicken Summer Rolls
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Teriyaki Chicken Summer Rolls

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into strips)Fleisch400 g
  • soy sauceVorräte60 ml
  • mirinVorräte30 ml
  • honeyVorräte20 g
  • rice vinegarVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • rice paper wrappersVorräte8 Stücke
  • rice vermicelli noodles (cooked)Getreide100 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • cucumber (cut into thin sticks)Obst & Gemüse1 Stück
  • carrot (julienned)Obst & Gemüse1 Stück
  • red cabbage (finely shredded)Obst & Gemüse100 g
  • coriander (fresh leaves)Obst & Gemüse15 g
  • sesame seeds (toasted)Nüsse & Samen10 g
  • vegetable oilVorräte15 ml

pro Portion

Nährwerte

336kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Make the teriyaki sauce

    • Mix the soy sauce, mirin, honey, rice vinegar, garlic and ginger in a bowl.
    Schritt 1
  2. Cook the chicken

    • Heat the vegetable oil in a frying pan and sear the chicken strips until golden.
    • Pour in the teriyaki sauce and cook until the chicken is glazed and cooked through.
    Schritt 2
  3. Prepare the noodles and vegetables

    • Cook the rice noodles according to the package, then rinse under cold water and drain.
    • Slice the avocado, cut the cucumber into sticks, julienne the carrot and shred the cabbage.
    Schritt 3
  4. Soften the rice paper

    • Dip each rice paper wrapper briefly in warm water until just pliable, then lay it on a clean surface.
    Schritt 4
  5. Fill and roll

    • Layer the noodles, teriyaki chicken, avocado, cucumber, carrot, cabbage and coriander on the lower third of the wrapper.
    • Fold in the sides and roll tightly, then sprinkle with sesame seeds.
    Schritt 5
  6. Serve

    • Serve the rolls immediately with extra teriyaki sauce for dipping.
    Schritt 6