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Tomato Pepper Soup
Vorspeise

Tomato Pepper Soup

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • tomatoes (roughly chopped)Obst & Gemüse800 g
  • red bell peppers (seeded and chopped)Obst & Gemüse2 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse3 Stücke
  • vegetable stockVorräte700 ml
  • olive oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

146kcal

Kohlenhydrate
16 g
Eiweiß
3 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Soften the vegetables

    • Heat the olive oil in a stockpot over medium heat.
    • Add the onion and garlic and cook until soft and fragrant.
    Schritt 1
  2. Add the tomatoes and peppers

    • Add the chopped tomatoes and red bell peppers.
    • Season with salt and black pepper and stir well.
    Schritt 2
  3. Simmer the soup

    • Pour in the vegetable stock.
    • Bring to a boil, then lower the heat and simmer until the vegetables are fully tender.
    Schritt 3
  4. Blend until smooth

    • Blend the soup with an immersion blender until creamy.
    • Adjust the seasoning to taste.
    Schritt 4
  5. Serve

    • Ladle the soup into bowls and serve hot.
    Schritt 5