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Tunacado Style Cucumber Roll
Hauptgericht

Tunacado Style Cucumber Roll

15 Min.Für 1Nutri-Score A€€
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was Sie brauchen

Zutaten

1 Person
  • cucumber (sliced lengthwise into thin ribbons)Obst & Gemüse1 Stück
  • canned tuna (drained)Fisch120 g
  • avocado (mashed)Obst & Gemüse1 Stück
  • Greek yogurt (plain)Milchprodukte40 g
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • Dijon mustardVorräte5 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

394kcal

Kohlenhydrate
15 g
Eiweiß
34 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Sparschäler
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the cucumber

    • Wash the cucumber and slice it lengthwise into thin ribbons with a peeler.
    • Pat the ribbons dry and lay them side by side, overlapping, on a sheet of paper or a board.
    Schritt 1
  2. Make the tuna filling

    • Drain the tuna and place it in a bowl.
    • Add the mashed avocado, Greek yogurt, lemon juice and Dijon mustard.
    • Season with salt and pepper and mix until creamy.
    Schritt 2
  3. Roll and serve

    • Spread the tuna mixture over the cucumber ribbons.
    • Roll the cucumber tightly into a log and slice into pieces.
    Schritt 3