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Ultimate Lighter Egg Mayo Pita
Hauptgericht

Ultimate Lighter Egg Mayo Pita

20 Min.Für 1Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • eggsAndere2 Stücke
  • thick yoghurtMilchprodukte15 g
  • American mustardVorräte5 ml
  • fresh chives (finely chopped)Obst & Gemüse5 g
  • fresh basil (leaves, roughly chopped)Obst & Gemüse5 Stücke
  • jalapeños from a jar (diced)Obst & Gemüse4 Stücke
  • jalapeño brineVorräte5 ml
  • saltGewürze1 g
  • black pepper (freshly ground)Gewürze1 g
  • feta (crumbled)Milchprodukte15 g
  • pita (warmed)Backwaren1 Stück
  • avocado (sliced (optional))Obst & Gemüse0,3 Stücke

pro Portion

Nährwerte

432kcal

Kohlenhydrate
40 g
Eiweiß
23 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil and peel the eggs

    • Bring a pan of water to a gentle boil.
    • Simmer the eggs, then plunge them into ice-cold water and leave to cool.
    • Peel the eggs; they should be jammy in the middle.
    Schritt 1
  2. Make the egg mayo mix

    • Roughly chop the eggs and place them in a bowl.
    • Mix in the chives, basil, diced jalapeños, brine, salt, pepper, crumbled feta, yoghurt and mustard.
    • Mix well to combine.
    Schritt 2
  3. Assemble the pita

    • Stuff the mix into a warm pita.
    • Add a few slices of avocado if using.
    Schritt 3