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Ultimate Skin Glow Salad
Hauptgericht

Ultimate Skin Glow Salad

40 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • white cabbage (finely shredded)Obst & Gemüse250 g
  • avocado (ripe)Obst & Gemüse0,5 Stücke
  • sweet potato (skin on, diced into 2 cm pieces)Obst & Gemüse200 g
  • chickpeas (tinned, drained)Vorräte240 g
  • bio live yoghurt (3 heaped tbsp)Milchprodukte150 g
  • feta (crumbled)Milchprodukte30 g
  • basil (large handful of leaves)Obst & Gemüse30 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • honey (1 heaped tsp)Vorräte25 g
  • Dijon mustard (1 tsp)Vorräte5 g
  • harissa paste (1 tbsp)Vorräte15 g
  • cornflour (1 heaped tsp)Vorräte3 g
  • olive oil (for tossing)Vorräte15 ml
  • pomegranate seeds (for scattering)Obst & Gemüse40 g
  • salt (to season)Gewürze2 g
  • black pepper (to season)Gewürze1 g

pro Portion

Nährwerte

475kcal

Kohlenhydrate
59 g
Eiweiß
17 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the sweet potato

    • Dice the sweet potato into 2 cm pieces, keeping the skin on.
    • Toss with olive oil and harissa paste, then season with salt and pepper.
    • Spread on a baking tray and roast at 210 °C fan, mixing halfway through.
    Schritt 1
  2. Crisp the chickpeas

    • Drain the chickpeas and pat dry.
    • Roughly fry them in a pan until crispy.
    Schritt 2
  3. Make the dressing

    • Blitz together the avocado, yoghurt, lemon juice, feta, basil leaves, honey, Dijon mustard and a pinch of salt.
    • Blend until smooth, then taste and adjust with more lemon juice, honey or mustard to your preference.
    Schritt 3
  4. Shred and dress the cabbage

    • Finely shred the cabbage until you have a large handfuls' worth.
    • Toss with two thirds of the dressing and leave to sit.
    Schritt 4
  5. Assemble and serve

    • Spoon half the cabbage into the bottom of a bowl.
    • Top with the crispy chickpeas and roasted sweet potato.
    • Add an extra crumble of feta and a scattering of pomegranate seeds.
    Schritt 5