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Vegan Carrot Balls with Sweet and Sour Sauce
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Vegan Carrot Balls with Sweet and Sour Sauce

1 Std.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • carrots (peeled and sliced)Obst & Gemüse600 g
  • cornstarch (plus extra for shaping)Vorräte120 g
  • ketchupVorräte60 g
  • soy sauceVorräte20 ml
  • sugarVorräte25 g
  • black vinegarVorräte20 ml
  • waterAndere80 ml
  • cooking oil (hot)Vorräte30 ml
  • black sesame seedsNüsse & Samen10 g

pro Portion

Nährwerte

208kcal

Kohlenhydrate
33 g
Eiweiß
2 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Rührschüssel
  • Kartoffelstampfer
  • Kochtopf
  • Schaumlöffel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Steam the carrots

    • Peel the carrots and slice them.
    • Steam the carrot slices until completely tender.
    Schritt 1
  2. Mash the carrots

    • Transfer the steamed carrots to a bowl and mash them thoroughly.
    Schritt 2
  3. Make the carrot dough

    • Add the cornstarch to the mashed carrot and mix well.
    • Knead briefly with your hand until the mixture holds together.
    Schritt 3
  4. Shape the balls

    • Roll the mixture into small balls.
    Schritt 4
  5. Boil the carrot balls

    • Bring a pot of water to a full boil.
    • Drop in the carrot balls and cook until they float and are cooked through, then drain.
    Schritt 5
  6. Prepare the sauce

    • Combine the ketchup, soy sauce, sugar, black vinegar and water and stir well.
    • Pour in the hot oil and mix.
    Schritt 6
  7. Cook the balls in the sauce

    • Add the carrot balls to the sauce and cook until the sauce bubbles and thickens.
    • Sprinkle with black sesame seeds and toss well over high heat.
    Schritt 7