Skip to content
Vegan Green Papaya Salad
Beilage

Vegan Green Papaya Salad

30 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • green papaya (peeled and shredded)Obst & Gemüse500 g
  • carrot (peeled and shredded)Obst & Gemüse1 Stück
  • snake beans (ends trimmed, cut into short pieces)Obst & Gemüse150 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • Thai basil (leaves only)Obst & Gemüse20 g
  • garlic (cloves)Obst & Gemüse4 Stücke
  • birds eye chilli (or to taste)Obst & Gemüse3 Stücke
  • palm sugar (grated)Vorräte70 g
  • vegan fish sauceVorräte60 ml
  • lime juice (freshly squeezed)Obst & Gemüse60 ml
  • roasted peanuts (crushed)Nüsse & Samen40 g

pro Portion

Nährwerte

169kcal

Kohlenhydrate
26 g
Eiweiß
4 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mörser mit Stößel
  • Rührschüssel
  • Reibe
  • Sparschäler

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Peel the papaya and shred it with a julienne shredder.
    • Peel and shred the carrot.
    • Halve the cherry tomatoes and slice the snake beans into short pieces.
    • Pick the Thai basil leaves.
    Schritt 1
  2. Pound the garlic and chilli

    • Pound the garlic and chilli in a mortar and pestle until a paste forms.
    Schritt 2
  3. Add the palm sugar

    • Add the grated palm sugar and pound it into the chilli garlic paste.
    Schritt 3
  4. Finish the dressing

    • Pour in the vegan fish sauce and lime juice and mix well until the sugar has dissolved.
    • Transfer the dressing to a glass and set aside.
    Schritt 4
  5. Bruise the snake beans

    • Spoon a little dressing back into the mortar and pound the snake beans in it to bruise them slightly.
    Schritt 5
  6. Assemble the salad

    • Add the papaya, carrot, cherry tomatoes, snake beans and Thai basil to a large bowl.
    • Pour on the dressing and toss well to coat.
    Schritt 6
  7. Serve

    • Plate the salad, garnish with roasted peanuts and fresh basil.
    • Spoon on any remaining dressing and enjoy.
    Schritt 7