Skip to content
Vegan Black Pepper Stir-Fry
Hauptgericht

Vegan Black Pepper Stir-Fry

25 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • firm tofu (pressed and cubed)Frischeprodukte300 g
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • broccoli (cut into florets)Obst & Gemüse200 g
  • black pepper (freshly ground)Gewürze2 g
  • soy sauceVorräte30 ml
  • maple syrupVorräte10 ml
  • sesame oilVorräte15 ml
  • cornstarchVorräte10 g
  • vegetable oilVorräte15 ml
  • rice (rinsed)Getreide150 g

pro Portion

Nährwerte

583kcal

Kohlenhydrate
73 g
Eiweiß
23 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Stielkasserolle
  • Rührschüssel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Schritt 1
  2. Mix the black pepper sauce

    • Whisk the soy sauce, maple syrup, sesame oil, cornstarch and black pepper in a bowl until smooth.
    Schritt 2
  3. Fry the tofu

    • Heat the vegetable oil in a wok over high heat.
    • Fry the tofu cubes until golden and crisp on all sides, then set aside.
    Schritt 3
  4. Stir-fry the vegetables

    • Add the onion, bell pepper and broccoli to the wok and stir-fry until crisp-tender.
    • Add the garlic and stir for a few seconds until fragrant.
    Schritt 4
  5. Combine and serve

    • Return the tofu to the wok, pour in the black pepper sauce and toss until everything is glossy and coated.
    • Serve hot over the rice.
    Schritt 5