Hauptgericht
Vietnamese-Style Air Fryer Baked Chicken
45 Min.Für 4Nutri-Score C€€
C
45 Min.
45 Min.Vietnamese-Style Air Fryer Baked Chicken
was Sie brauchen
Zutaten
bone-in chicken thighs (skin on)Fleisch8 Stücke
fish sauceVorräte45 ml
honey (plus extra for the glaze)Vorräte30 ml
soy sauceVorräte30 ml
garlic (minced)Obst & Gemüse4 Stücke
ginger (grated)Obst & Gemüse15 g
lime juice (freshly squeezed)Obst & Gemüse30 ml- brown sugarVorräte15 g
black pepper (ground)Gewürze2 g- sesame oilVorräte15 ml
pro Portion
Nährwerte
360kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 28 g
- Fett
- 24 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Stielkasserolle
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Whisk the fish sauce, soy sauce, honey, brown sugar, minced garlic, grated ginger, lime juice, sesame oil and black pepper in a bowl.
- Add the bone-in chicken thighs and coat well in the marinade.
- Cover and refrigerate overnight.
- Schritt 2
Preheat the air fryer
- Preheat the air fryer to 190 °C (380 °F).
- Schritt 3
Air fry the chicken
- Place the chicken thighs skin side down in the basket.
- Air fry for 12 minutes, then flip the thighs.
- Cook for another 10 minutes until cooked through and golden.
- Schritt 4
Make the glaze (optional)
- Simmer the reserved marinade in a saucepan with a little extra honey until slightly thickened.
- Brush the glaze over the chicken at the end.
