Skip to content
Menu
Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit
Dessert

Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit

1 Std. 20 Min.Für 4Nutri-Score B€
von @fitfoodieselma46 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • full-fat Greek yogurtMilchprodukte240 ml
  • maple syrupVorräte30 ml
  • vanilla extractVorräte5 ml
  • diced fruit and berries (diced)Obst & Gemüse360 ml
  • rice paper sheetsVorräte4 Stücke
  • powdered sugarVorräte5 ml
  • rice flourVorräte5 ml

pro Portion

Nährwerte

97kcal

Kohlenhydrate
16 g
Eiweiß
3 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • cutting board

Schritt für Schritt

Zubereitung

  1. Mix the yogurt filling

    • Mix the Greek yogurt, maple syrup and vanilla extract together in a bowl until smooth.
    Schritt 1

  2. Prepare the dusting mixture

    • Mix the powdered sugar and rice flour together in a small bowl.
    Schritt 2

  3. Soften a rice paper sheet

    • Fill a large shallow bowl with lukewarm water.
    • Dip one rice paper sheet in the water for 10-15 seconds until pliable.
    Schritt 3

  4. Fill the mochi

    • Place the softened rice paper onto a cutting board.
    • Add some fruit and berries to the center, followed by a spoonful of the yogurt mixture.
    • Repeat with another layer of fruit and berries and yogurt.
    Schritt 4

  5. Fold and dust

    • Fold the edges of the rice paper to the center to close the mochi.
    • Place on a plate lined with parchment paper.
    • Lightly dust the mochi with the flour and powdered sugar mixture.
    Schritt 5

  6. Repeat for the remaining mochis

    • Repeat the soaking, filling, folding and dusting process for the rest of the mochis.
    Schritt 6

  7. Freeze and serve

    • Freeze the mochis for an hour, then enjoy.
    Schritt 7
Mezze holen