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What I Eat in a Day as a Nutritionist
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What I Eat in a Day as a Nutritionist

1 Std. 30 Min.Für 4Nutri-Score C€€
von @emthenutritionist7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • collagen powderVorräte15 g
  • matcha powderVorräte4 g
  • cashew milk (chilled)Getränke250 ml
  • vanilla extractVorräte5 ml
  • ice cubesAndere100 g
  • bagel (halved)Backwaren2 Stücke
  • cream cheese (with cucumber and dill)Milchprodukte120 g
  • cucumber (grated)Obst & Gemüse100 g
  • dill (chopped)Obst & Gemüse5 g
  • eggs (scrambled)Milchprodukte3 Stücke
  • rocketObst & Gemüse20 g
  • chilli (sliced)Obst & Gemüse1 Stück
  • potatoes (parboiled)Obst & Gemüse600 g
  • Parmesan (grated)Milchprodukte40 g
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • hot smoked salmon (flaked)Fisch200 g
  • yoghurtMilchprodukte100 g
  • mustardVorräte15 g
  • pasta (macaroni)Getreide300 g
  • butterMilchprodukte30 g
  • flourGetreide25 g
  • milkMilchprodukte300 ml
  • cheddar (grated)Milchprodukte120 g
  • gochujangVorräte30 g
  • prawns (peeled)Fisch200 g
  • spinachObst & Gemüse100 g
  • roasted red peppers (sliced)Obst & Gemüse100 g
  • dark chocolateVorräte30 g
  • hot chocolate powderVorräte25 g

pro Portion

Nährwerte

788kcal

Kohlenhydrate
80 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schneebesen
  • Bratpfanne
  • Backblech
  • Stielkasserolle
  • Rührschüssel
  • Reibe
  • Kochfeld
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the iced collagen matcha

    • Whisk the collagen with the matcha to form a paste.
    • Top up with the cashew milk, vanilla and ice.
    Schritt 1

  2. Prepare the bagels

    • Toast the halved bagels.
    • Spread with the cucumber and dill cream cheese.
    Schritt 2

  3. Scramble the eggs and assemble

    • Scramble the eggs in a pan.
    • Top the bagels with the eggs, rocket and chilli.
    Schritt 3

  4. Roast the smashed potatoes

    • Crush the parboiled potatoes and grate over the Parmesan.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast until crisp.
    Schritt 4

  5. Toss the salmon salad

    • Toss the roasted potatoes with red onion, cucumber, hot smoked salmon, yoghurt, dill and mustard.
    Schritt 5

  6. Cook the pasta

    • Boil the pasta until al dente.
    Schritt 6

  7. Make the gochujang cheese sauce

    • Melt the butter and stir in the flour.
    • Whisk in the milk, then add the Parmesan, cheddar and gochujang.
    • Stir in the spinach and roasted red peppers.
    Schritt 7

  8. Finish the mac and cheese

    • Cook the prawns in a pan.
    • Combine the pasta, cheese sauce and prawns.
    Schritt 8

  9. Serve

    • Finish with a hot chocolate and dark chocolate.
    Schritt 9
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