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16 Bean Soup (Instant Pot)
Plato principal

16 Bean Soup (Instant Pot)

1 h 40 minPara 8Nutri-Score A€
de @apoliwhirl7 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

8 personas
  • 16 bean soup mix (rinsed and picked over)Despensa450 g
  • jalapeños (chopped)Frutas y verduras3 piezas
  • large onion (chopped)Frutas y verduras1 pieza
  • ham steak (cubed)Carne680 g
  • frozen spinach (frozen)Frutas y verduras300 g
  • brothDespensa1,4 litros
  • Creole seasoningEspecias10 g
  • saltEspecias5 g
  • pepperEspecias3 g
  • garlic (minced)Frutas y verduras4 piezas
  • lime juice (freshly squeezed)Frutas y verduras30 ml
  • canned tomatoes (canned)Despensa400 g

por ración

Nutrición

294kcal

Carbohidratos
36 g
Proteínas
22 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla a presión
  • Escurridor
  • Bol

paso a paso

Preparación

  1. Rinse the beans

    • Place the bean mix in a colander and rinse under cold water.
    • Pick out any broken beans or debris.
    Paso 1

  2. Chop the vegetables and ham

    • Chop the jalapeños and onion.
    • Cube the ham steak.
    Paso 2

  3. Load the pressure cooker

    • Add the beans, jalapeños, onion, ham and frozen spinach to the pot.
    • Pour in the broth.
    • Season with Creole seasoning, salt, pepper and the garlic.
    Paso 3

  4. Pressure cook

    • Seal the lid and cook on high pressure.
    Paso 4

  5. Add tomatoes and lime

    • Release the pressure and open the pot.
    • Stir in the lime juice and canned tomatoes.
    Paso 5

  6. Finish cooking

    • Pressure cook again on high pressure.
    • Release the pressure and serve.
    Paso 6
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