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Ranch Chipotle Chickpeas and Sweet Potatoes
Guarnición

Ranch Chipotle Chickpeas and Sweet Potatoes

30 minPara 4Nutri-Score B€
de @apoliwhirl7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • sweet potatoes (whole, steamed in the bag)Frutas y verduras700 g
  • chickpeas (canned, drained and rinsed)Despensa480 g
  • chipotle sauceDespensa100 ml
  • Parmesan ranch dressingDespensa120 ml
  • spinach (frozen or fresh)Frutas y verduras60 g
  • oil (for the pan)Despensa30 ml
  • saltEspecias3 g
  • pepperEspecias2 g
  • jalapeño seasoningEspecias5 g
  • garlic seasoningEspecias5 g
  • honeyDespensa20 g
  • chicken brothDespensa80 ml

por ración

Nutrición

272kcal

Carbohidratos
36 g
Proteínas
8 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Sartén
  • Escurridor
  • Microondas

paso a paso

Preparación

  1. Steam the sweet potatoes

    • Place the sweet potatoes in a microwave-safe bag and microwave until tender, letting them steam.
    Paso 1

  2. Prepare the chickpeas

    • Drain and rinse the chickpeas in a colander.
    Paso 2

  3. Blend the sauce

    • Add the chipotle sauce, Parmesan ranch dressing and spinach to the blender.
    • Blend until smooth.
    Paso 3

  4. Crisp the chickpeas

    • Heat the oil in a pan and add the chickpeas.
    • Season with salt, pepper, jalapeño seasoning and garlic seasoning.
    • Mix and let them crisp up.
    Paso 4

  5. Add the sweet potatoes and honey

    • Add the steamed sweet potatoes and let them crisp up a little.
    • Drizzle in the honey and mix.
    Paso 5

  6. Deglaze with broth

    • Pour in the chicken broth for extra flavour.
    • Cook until the broth has mostly evaporated.
    Paso 6

  7. Add the sauce and simmer

    • Pour in the blended sauce and mix everything together.
    • Let it simmer so the flavour soaks into the chickpeas and sweet potatoes, then serve.
    Paso 7
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