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Garlic Teriyaki Green Beans
Guarnición

Garlic Teriyaki Green Beans

25 minPara 3Nutri-Score B€
de @apoliwhirl7 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • green beans (rinsed, dried and ends trimmed)Frutas y verduras400 g
  • garlic (peeled and minced)Frutas y verduras8 piezas
  • teriyaki sauceDespensa60 ml
  • fried chili flakes in oilDespensa30 ml
  • vegetable oil (for shallow frying)Despensa60 ml

por ración

Nutrición

299kcal

Carbohidratos
11 g
Proteínas
3 g
Grasas
27 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Escurridor
  • Espumadera

paso a paso

Preparación

  1. Prepare the green beans

    • Rinse the green beans and dry them well.
    • Cut off the ends.
    Paso 1

  2. Shallow fry the green beans

    • Heat the oil in a frying pan.
    • Shallow fry the green beans until they get wrinkly and slightly charred.
    • Remove them from the pan and set aside.
    Paso 2

  3. Cook the garlic

    • In the same pan, cook the garlic until fragrant.
    Paso 3

  4. Add the teriyaki sauce

    • Pour in the teriyaki sauce and stir together with the garlic.
    Paso 4

  5. Coat the green beans

    • Add the green beans back into the pan.
    • Stir so they soak up the garlic and teriyaki flavours.
    Paso 5

  6. Finish with chili oil

    • Add a generous amount of fried chili flakes in oil.
    • Stir everything together to combine the flavours.
    Paso 6

  7. Serve

    • Plate the green beans and enjoy.
    Paso 7
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