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Broccoli & Potato Mash
Guarnición

Broccoli & Potato Mash

30 minPara 3Nutri-Score B€
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lo que necesita

Ingredientes

3 personas
  • broccoli florets (cut into florets)Frutas y verduras150 g
  • potatoes (peeled and cut into small cubes)Frutas y verduras350 g
  • milk (milk of choice)Lácteos200 ml
  • unsalted butterLácteos10 g
  • Parmesan cheese (grated, optional)Lácteos30 g

por ración

Nutrición

149kcal

Carbohidratos
21 g
Proteínas
6 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Prensapatatas

paso a paso

Preparación

  1. Boil the vegetables

    • Place the potatoes, broccoli and milk into a medium pot.
    • Bring to a boil over medium heat.
    Paso 1
  2. Simmer until soft

    • Simmer until the vegetables are cooked through and soft, adding more milk if necessary.
    Paso 2
  3. Mash

    • Remove the pot from the heat.
    • Mash the vegetables with a potato masher until smooth.
    Paso 3
  4. Add butter and Parmesan

    • Add the butter and the grated Parmesan, if using.
    • Stir well until melted and combined.
    Paso 4
  5. Serve

    • Serve warm, or store in the fridge in an airtight container for up to 2 days.
    Paso 5