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20-Minute Air Fryer Honey Garlic Chicken
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20-Minute Air Fryer Honey Garlic Chicken

20 minPara 3Nutri-Score C€€
de @ice.karimcooks10 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • boneless skinless chicken thighs (cut into 1-inch pieces)Carne900 g
  • avocado oil spray (for spraying)Despensa5 ml
  • cornstarch (for the chicken)Despensa8 g
  • garlic powderEspecias3 g
  • paprikaEspecias2 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • honeyDespensa60 ml
  • low-sodium soy sauceDespensa45 ml
  • garlic (minced)Frutas y verduras4 piezas
  • rice vinegarDespensa15 ml
  • sesame oilDespensa5 ml
  • cornstarch (for the slurry)Despensa3 g
  • water (for the slurry)Otro60 ml
  • red pepper flakes (optional)Especias1 g
  • jasmine rice (cooked, for serving)Cereales200 g
  • green onions (sliced)Frutas y verduras2 piezas
  • sesame seeds (for garnish)Frutos secos y semillas5 g

por ración

Nutrición

506kcal

Carbohidratos
35 g
Proteínas
60 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Cazo

paso a paso

Preparación

  1. Season the chicken

    • Cut the chicken thighs into bite-size pieces.
    • Toss with the cornstarch, garlic powder, paprika, salt and pepper.
    • Spray with avocado oil.
    Paso 1

  2. Air fry the chicken

    • Air fry at 200 °C (400 °F) until golden brown and crispy, shaking halfway.
    Paso 2

  3. Make the honey garlic sauce

    • Combine the honey, soy sauce, rice vinegar, minced garlic, sesame oil and red pepper flakes in a saucepan.
    • Reduce on low heat for a few minutes.
    • Stir in the cornstarch slurry and cook until thickened.
    Paso 3

  4. Coat the chicken

    • Toss the air-fried chicken with half of the sauce and reserve the rest.
    Paso 4

  5. Serve

    • Serve over jasmine rice, drizzle with the remaining sauce and top with sliced green onions and sesame seeds.
    Paso 5
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