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Butter Chicken Meal Prep Burritos
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Butter Chicken Meal Prep Burritos

1 h 15 minPara 6Nutri-Score C€€
de @ice.karimcooks47 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • boneless skinless chicken thighs (cut into small cubes or strips)Carne680 g
  • nonfat Greek yogurt (for the marinade)Lácteos120 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias2 g
  • curry powder (1 tsp)Especias2 g
  • turmeric (1 tsp for the marinade)Especias2 g
  • garam masala (2 tsp for the marinade)Especias4 g
  • garlic ginger paste (2 tsp for the marinade)Despensa10 g
  • Kashmiri chili powder (1 tsp for the marinade)Especias2 g
  • lemon juice (1 tbsp)Frutas y verduras15 ml
  • avocado oil (for searing the chicken)Despensa15 ml
  • ghee (for the sauce)Lácteos15 ml
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • garlic ginger paste (1 tbsp for the sauce)Despensa15 g
  • cardamom pods (whole)Especias5 piezas
  • turmeric (1 tsp for the sauce)Especias2 g
  • Kashmiri chili powder (1 tsp for the sauce)Especias2 g
  • garam masala (1 tsp for the sauce)Especias2 g
  • cashews (1/4 cup)Frutos secos y semillas35 g
  • crushed tomatoes (one 28 oz can)Despensa794 g
  • water (1/2 cup)Otro120 ml
  • honey (to balance the spices)Despensa10 g
  • basmati rice (washed and cooked)Cereales300 g
  • large tortillas (warmed)Panadería6 piezas

por ración

Nutrición

474kcal

Carbohidratos
50 g
Proteínas
29 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Sartén honda
  • Batidora de vaso
  • Bol
  • Cazo

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken thighs into small cubes or strips.
    • Mix with the Greek yogurt, salt, pepper, curry powder, turmeric, garam masala, garlic ginger paste, Kashmiri chili powder and lemon juice.
    • Let marinate for at least 30 minutes.
    Paso 1

  2. Cook the rice

    • Cook the washed basmati rice according to package instructions.
    Paso 2

  3. Sear the chicken

    • Preheat a heavy-bottom pan on high heat and add the avocado oil.
    • Sear the chicken until golden brown, 4-5 minutes per side.
    • Set the chicken aside.
    Paso 3

  4. Start the sauce

    • Preheat a large pan on medium heat and add the ghee.
    • Add the sliced red onion and cook until softened.
    • Add the garlic ginger paste, cardamom pods, turmeric, Kashmiri chili powder and garam masala, and cook for 2 minutes.
    • Add the cashews.
    Paso 4

  5. Simmer and blend the sauce

    • Add the crushed tomatoes with the water and simmer for a few minutes.
    • Blend the sauce until smooth.
    • Taste and adjust the salt, using honey to balance the spices.
    Paso 5

  6. Finish the butter chicken

    • Return the sauce to the pan and add the seared chicken.
    • Mix together and simmer on low heat for 15-20 minutes.
    Paso 6

  7. Assemble the burritos

    • Microwave a large tortilla for 20 seconds to soften.
    • Add basmati rice and butter chicken, then fold tightly.
    • Sear on a pan over medium heat until the burritos are sealed.
    Paso 7

  8. Store

    • Wrap the burritos in foil and store in the fridge for up to 5 days or in the freezer for months.
    Paso 8
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