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High Protein Cheesy Beef Burritos
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High Protein Cheesy Beef Burritos

30 minPara 6Nutri-Score C€€
de @ice.karimcooks49 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • ground beef (lean, 93/7)Carne700 g
  • low-fat cottage cheese (blended until smooth)Lácteos240 g
  • sharp cheddar cheese (shredded)Lácteos60 g
  • American cheese singlesLácteos3 piezas
  • almond milk (unsweetened)Bebidas60 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • smoked paprikaEspecias4 g
  • chili powderEspecias4 g
  • garlic powderEspecias3 g
  • onion powderEspecias3 g
  • cayenne pepperEspecias1 g
  • cumin (ground)Especias3 g
  • brown sugarDespensa5 g
  • low-carb tortillasPanadería6 piezas
  • jalapeños (sliced, optional)Frutas y verduras1 pieza

por ración

Nutrición

361kcal

Carbohidratos
22 g
Proteínas
29 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Batidora de vaso
  • Cazo
  • Bol

paso a paso

Preparación

  1. Mix the taco seasoning

    • Combine the salt, pepper, smoked paprika, chili powder, garlic powder, onion powder, cayenne pepper, cumin and brown sugar in a small bowl.
    Paso 1

  2. Sear the beef

    • Brown the ground beef in a hot frying pan over high heat, breaking it up as it cooks.
    • Get a good sear on the beef before stirring it around.
    • Stir in the taco seasoning and cook until the beef is fully cooked through.
    Paso 2

  3. Blend the cheese sauce

    • Blend the cottage cheese until completely smooth.
    • Add the cheddar, American cheese singles and almond milk and blend again.
    • Add a splash of water if the sauce is too thick.
    Paso 3

  4. Warm the sauce

    • Pour the blended cheese sauce into a saucepan and warm gently, stirring, until melted and creamy.
    Paso 4

  5. Assemble the burritos

    • Lay a tortilla flat and spoon over the seasoned beef and the cheese sauce.
    • Add jalapeños if using.
    • Roll the tortilla tightly into a burrito and repeat with the rest.
    Paso 5

  6. Wrap and freeze

    • Wrap each burrito tightly in aluminum foil.
    • Freeze for meal prep and reheat following the video instructions.
    Paso 6
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