Desayuno
4 Healthy High-Protein Breakfasts
1 hPara 4Nutri-Score B€€
B
1 h
1 h4 Healthy High-Protein Breakfasts
receta de
Nicolina Nunes
@nicolinanunes
5 recetas
14 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
bagel (halved)Panadería1 pieza
light cream cheese (softened)Lácteos40 g- sun-dried tomatoes (sliced)Despensa20 g
avocado (sliced)Frutas y verduras1 pieza
prosciutto (thinly sliced)Carne30 g
mushrooms (sliced)Frutas y verduras60 g
egg (fried)Lácteos1 pieza
salt (to taste)Especias1 g
black pepper (to taste)Especias1 g
oats (blended into flour)Cereales60 g
apple (grated)Frutas y verduras1 pieza- egg (whole)Lácteos1 pieza
- egg white (whisked)Lácteos2 piezas
cinnamon (ground)Especias2 g- sweetener (to taste)Despensa10 g
- baking powderDespensa5 g
- berries (fresh)Frutas y verduras100 g
- high-protein plain yogurt (for topping)Lácteos150 g
- 0% sugar jamDespensa30 g
red onion (finely chopped)Frutas y verduras1 pieza
tomato (diced)Frutas y verduras1 pieza- turkey ham (sliced)Carne60 g
- low-fat cheese (grated)Lácteos40 g
- egg (fried sunny side up)Lácteos2 piezas
- sourdough bread (sliced)Panadería2 piezas
- avocado (mashed)Frutas y verduras1 pieza
olive oilDespensa15 ml- salt (to taste)Especias1 g
- black pepper (to taste)Especias1 g
- cilantro (chopped)Frutas y verduras10 g
- mango (frozen chunks)Frutas y verduras150 g
- mandarin oranges (peeled)Frutas y verduras2 piezas
- plain protein yogurt (or protein powder)Lácteos150 g
shredded coconutFrutos secos y semillas15 g
water (cold)Bebidas60 ml- strawberries (sliced)Frutas y verduras60 g
- blueberriesFrutas y verduras40 g
- raspberriesFrutas y verduras40 g
por ración
Nutrición
463kcal
- Carbohidratos
- 53 g
- Proteínas
- 24 g
- Grasas
- 18 g
lo que usará
Utensilios
Sartén
Bol
Batidora de vaso
Rallador
Varillas
Espátula
paso a paso
Preparación
- Paso 1
Nourishing bagel melt
- Toast the bagel halves and spread with light cream cheese.
- Top with sun-dried tomatoes, sliced avocado, prosciutto and sautéed mushrooms.
- Fry the egg and place on top, season with salt and black pepper.
- Paso 2
Berrylicious fluffy pancakes
- Blend the oats into flour and mix with grated apple, egg, egg whites, cinnamon, sweetener and baking powder.
- Cook small pancakes in a hot pan until golden on both sides.
- Serve topped with berries, high-protein yogurt and 0% sugar jam.
- Paso 3
Sunny side breakfast
- Sauté the red onion, tomato and turkey ham in olive oil.
- Add the eggs and cook sunny side up, then sprinkle with low-fat cheese.
- Serve on toasted sourdough with mashed avocado, salt, black pepper and cilantro.
- Paso 4
Morning glow smoothie bowl
- Blend the mango, mandarin oranges, protein yogurt, shredded coconut and water until smooth.
- Pour into a bowl and top with strawberries, blueberries and raspberries.