Entrante
Easy Protein Summer Salad with Cucumber and Mango
15 minPara 2Nutri-Score A€€
A
15 min
15 minEasy Protein Summer Salad with Cucumber and Mango
receta de
Nicolina Nunes
@nicolinanunes
5 recetas
14 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cucumber (diced)Frutas y verduras1 pieza
mango (peeled and diced)Frutas y verduras1 pieza- strawberries (hulled and halved)Frutas y verduras100 g
chickpeas (cooked, rinsed and drained)Despensa150 g- lime juice (freshly squeezed)Frutas y verduras15 ml
olive oilDespensa15 ml
saltEspecias2 g
black pepper (ground)Especias1 g
por ración
Nutrición
225kcal
- Carbohidratos
- 31 g
- Proteínas
- 6 g
- Grasas
- 9 g
lo que usará
Utensilios
Bol
knife
paso a paso
Preparación
- Paso 1
Prepare the fruit and vegetables
- Dice the cucumber.
- Peel and dice the mango.
- Hull and halve the strawberries.
- Paso 2
Make the dressing
- In a bowl, whisk the lime juice with the olive oil, salt and black pepper.
- Paso 3
Assemble the salad
- Add the cucumber, mango, strawberries and chickpeas to the bowl.
- Toss gently to coat with the dressing.
- Serve immediately.
