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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)
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5 Freezer Chicken Marinades (Shawarma, Lemon Herb, Miso Honey, Poyo Salsa, Thai Green Curry)

30 minPara 10Nutri-Score C€€
de @moribyan31 importaciones0 veces cocinadas
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Ingredientes

10 personas
  • chicken breast (whole, or sliced into thin strips or chunks)Otro1 kg
  • shawarma seasoning mixEspecias20 g
  • harissaDespensa30 g
  • lemon (juiced and zested)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras4 piezas
  • fresh herbs (chopped (thyme, oregano, parsley))Frutas y verduras20 g
  • olive oilDespensa60 ml
  • miso pasteDespensa40 g
  • honeyDespensa40 g
  • soy sauceDespensa30 ml
  • orange (juiced)Frutas y verduras2 piezas
  • lime (juiced)Frutas y verduras2 piezas
  • cilantro (chopped)Frutas y verduras20 g
  • green curry pasteDespensa40 g
  • coconut milkDespensa200 ml
  • brown sugarDespensa20 g
  • fish sauceDespensa20 ml
  • saltEspecias10 g
  • black pepper (ground)Especias5 g

por ración

Nutrición

229kcal

Carbohidratos
13 g
Proteínas
24 g
Grasas
9 g

paso a paso

Preparación

  1. Prep the chicken

    • Choose chicken breast or chicken thighs for each marinade.
    • Keep the chicken whole, slice it into thin strips, or cut it into chunks.
    Paso 1

  2. Make the spicy shawarma marinade

    • Mix the shawarma seasoning mix with harissa.
    Paso 2

  3. Make the lemon, garlic and herb marinade

    • Combine lemon juice and zest, minced garlic and chopped fresh herbs.
    Paso 3

  4. Make the miso honey marinade

    • Whisk together miso paste and honey (great for Asian inspired rice bowls).
    Paso 4

  5. Make the poyo salsa marinade

    • Mix a lot of citrus (orange and lime juice) with chopped cilantro for bright flavors.
    Paso 5

  6. Make the Thai inspired green curry marinade

    • Combine green curry paste with coconut milk for a creamy, sweet and savory balance.
    Paso 6

  7. Bag and freeze

    • Add the chicken into each ziploc bag.
    • Pour the marinade over the chicken.
    • Seal the bag and shake it up really well so everything is coated evenly.
    • Label each bag with the date and the name of the marinade.
    • Pop the bags in the freezer to chill.
    Paso 7
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