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Air Fryer Crispy Chicken Snack Wraps
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Air Fryer Crispy Chicken Snack Wraps

25 minPara 4Nutri-Score D€€
de @nutrientmatters34 importaciones5 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into strips and flattened)Carne2 piezas
  • eggs (whisked with vinegar and salt)Lácteos2 piezas
  • white vinegar (for the egg wash)Despensa7,5 ml
  • salt (for the egg wash)Especias1,5 g
  • corn flakes (crushed by hand)Cereales120 g
  • onion powderEspecias4 g
  • garlic powderEspecias4 g
  • paprikaEspecias2 g
  • salt (for the coating)Especias5 g
  • black pepper (freshly ground)Especias4 g
  • avocado oil (plus extra for spraying)Despensa30 ml
  • mayonnaiseDespensa240 ml
  • mustardDespensa5 ml
  • pickled jalapeño juice (or pickle juice)Despensa15 ml
  • small tortilla (warmed)Panadería4 piezas
  • iceberg lettuce (shredded)Frutas y verduras100 g
  • shredded cheeseLácteos80 g

por ración

Nutrición

669kcal

Carbohidratos
33 g
Proteínas
20 g
Grasas
51 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol ×2
  • Varillas
  • meat mallet
  • Pinzas de cocina

paso a paso

Preparación

  1. Prepare the chicken

    • Slice the chicken breasts into strips.
    • Cover with plastic wrap and flatten them with a mallet.
    Paso 1

  2. Make the corn flake coating

    • Crush the corn flakes by hand in a bowl.
    • Season with garlic powder, onion powder, paprika, salt and black pepper.
    • Stir in the avocado oil so the coating sticks.
    Paso 2

  3. Make the egg wash

    • Whisk the eggs with the white vinegar and salt.
    Paso 3

  4. Bread the chicken

    • Coat each chicken strip in the egg wash.
    • Press into the seasoned corn flake crumbs.
    Paso 4

  5. Air fry the chicken

    • Lay the strips in the air fryer basket and spray with oil.
    • Air fry at 175 °C until golden and cooked through.
    Paso 5

  6. Make the mayo sauce

    • Mix the mayonnaise, mustard and pickled jalapeño juice.
    Paso 6

  7. Assemble the wraps

    • Spread a generous amount of mayo sauce on a warmed tortilla.
    • Add lettuce, shredded cheese and the crispy chicken.
    • Roll up tightly and enjoy.
    Paso 7
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