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Panko Chicken with Peanut Sauce
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Panko Chicken with Peanut Sauce

30 minPara 2Nutri-Score C€€
de @nutrientmatters34 importaciones5 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken breasts (boneless, skinless)Carne2 piezas
  • garlic powder (for the chicken)Especias500 miligramos
  • soy sauce (for the chicken)Despensa5 ml
  • rice vinegar (for the chicken)Despensa5 ml
  • honey (for the chicken)Despensa7 g
  • salt (divided)Especias1,5 g
  • black pepper (freshly ground)Especias1 g
  • avocado oilDespensa30 ml
  • panko breadcrumbsPanadería60 g
  • coconut milk (for the sauce)Despensa240 ml
  • peanut butter (heaping tablespoons)Despensa40 g
  • soy sauce (for the sauce)Despensa30 ml
  • brown sugarDespensa24 g
  • rice vinegar (for the sauce)Despensa15 ml
  • garlic (minced)Frutas y verduras1 pieza
  • ginger (grated)Frutas y verduras1 g

por ración

Nutrición

539kcal

Carbohidratos
31 g
Proteínas
34 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Bol
  • Cazo
  • Varillas

paso a paso

Preparación

  1. Marinate the chicken

    • Pat the chicken breasts dry and season with salt and pepper.
    • Whisk the garlic powder, soy sauce, rice vinegar and honey, then coat the chicken and let it sit.
    Paso 1

  2. Coat in panko

    • Brush the chicken with avocado oil.
    • Press the panko breadcrumbs onto both sides of the chicken.
    Paso 2

  3. Air fry the chicken

    • Air fry at 200 °C for 8 minutes.
    • Flip the chicken and air fry at 205 °C for 2 more minutes until golden and cooked through.
    Paso 3

  4. Make the peanut sauce

    • Combine the coconut milk, peanut butter, soy sauce, brown sugar, rice vinegar, garlic and ginger in a saucepan.
    • Warm over medium heat, whisking until smooth and slightly thickened.
    Paso 4

  5. Serve

    • Slice the panko chicken and serve with the peanut sauce.
    Paso 5
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